Concept2 Forum

I'm on day two of my rower and week two of my birthday habit of working out.I stepped on the scale and I'm down to 164 lbs.That's a loss of 5.5 lbs.I've changed nothing but the amount of exercise I've done.I would rather work my butt off than diet.My eating habits are fairly good anyway.The only vic...

I'm new to rowing.I turned 40 on 08/07 and I started running/walking that day.I've not missed a workout and now I have become a runner.My definition is someone that runs more time on the treadmill than walks.I run 16 mins and walk 14.I must tell you that I'm not enjoying running at all....I'm defina...