Concept2 Forum

thanks guys for sharing your personal experiences and I'll definitely take everything into consideration. I guess I will start just trying to get in shape first on the lower damper settings for a 30-40 minute session a day and try to get the cardio up a little before starting anything else. Thanks a...

Hi all, I'm just curious as to what kind of Heart Rate those of you who are fairly competitive rowers maintain during your row and for how long. Is there a certain forumula that states for maximum performance, you should row at "x" heart rate for "x" amount of time. And when you were fairly new, how...

I think I might have found a solution, I have a fairly bony behind as well and was using the concept 2 foam pad and after around 10 minutes or so I'd have take a rest because of the cramping. Solution: if you have the foam pad, take the two bone holes out and stick them vertically right beside the b...

For those who have purchased any of the rowers, where is the best place to buy; the site, ebay, etc. Living in Canada I'm going to have to pay shipping with all the border fees and the loonie is not worth much right now so thats going to increase the cost even more, is their somewhere where I could ...