big day today for me distance wise.
2k warm up - 8.06.5
10k - 40.58.0
5k - 21.33.7
3k - 12.59.9
trying to hit 100k for the week. need to do another 37k by sunday. (17 tomorrow and 20 on saturday with a rest on sunday?)
also, am at 1,892,000 and want to hit 2 million by august 24.
Search found 3 matches
- August 3rd, 2006, 3:14 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
- July 31st, 2006, 2:06 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
haven't posted in ages so be gentle. (so hopeless am i at it that i have already posted this in the wrong place) today was a slow but good. 2k - 7.38.3 5k - 20.47.5 5k - 21.17.4 5k - 21.06.9 as you can gather - not particularly stunning but have been trying to row for distance rather than times. sea...
- July 31st, 2006, 1:55 pm
- Forum: Training
- Topic: slow but steady
- Replies: 0
- Views: 2251
slow but steady
haven't posted in ages so be gentle. today was a slow but good. 2k - 7.38.3 5k - 20.47.5 5k - 21.17.4 5k - 21.06.9 as you can gather - not particularly stunning but have been trying to row for distance rather than times. season goal is to hit 2million metres may 1st to may 1st. need to be averaging ...