Concept2 Forum

the strap that holds the feet should come right over the balls of your feet(between the beginning of your toes and the bottom of the lacing on your shoes), that should help determine if the foot stretcher is set right. at the catch(beginning of the drive), you can roll up on the balls of your feet, ...

ill play, it helps mentally if i have my goals written down anyways.
first goal: 6:36 2k time next saturday.
second goal: 8k on 30 piece wednesday.

from what i have been taught this isn't quite right(unless im not understanding your question). the correct way to stop your upper body momentum at the end of the drive is to use your arms instead of your abs. blend(just a little bit) the opening of the back with pulling the handle in with the arms ...

hello all, im not usually one to brag, but after pulling my best 2k ever, i just had to let some one know. after spending most of my mornings sculling/rowing/erging this summer, i was really excited to see my hard work pay off when i pulled a 6:48.8 2k this afternoon. :D :D anyways, im a big fan of ...