Concept2 Forum

It clearly depends on what Mr. or Mrs. Joe really wants to accomplish. I think the question is a bit too narrow. The broader question is how to fit erging into a comprehensive fitness program. Does the Joe family (or any member) actually have a goal? If so, what is it? If not, can one be established...

<!--quoteo(post=58180:date=Mar 2 2006, 04:07 PM:name=afolpe)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(afolpe @ Mar 2 2006, 04:07 PM) </b></div></td></tr><tr><td class='quote'>I don't have a horse in this race, but I thought I...

Summing up: :lol: <br /><br />Here's where I think we are. Others may disagree. Discuss among yourselves if you wish.<br /><br />Chad says he has proof that Dwayne is a fraud and a cheat, but won't give it to us. He wants Dwayne to provide proof that Dwayne has done what he says. But Chad continues ...

There are a couple of piriformis stretches you could try. Here is a simple one: Lie on your back with knees bent; put one ankle on the opposite knee; straighten your leg and place your hands behind the knee of your straight leg and pull your leg toward your body. The effect of this will be to stretc...

<!--quoteo(post=57979:date=Mar 1 2006, 05:47 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 1 2006, 05:47 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57956:date=Mar 1 2006, 04:21 PM:...

<!--quoteo(post=57985:date=Mar 1 2006, 05:58 PM:name=Chad Williams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Mar 1 2006, 05:58 PM) </b></div></td></tr><tr><td class='quote'>I was right though...............you...

Chad,<br /><br />You are developing a very unhealthy obsession with my wardrobe and its cost. Are you going to start inquiring about my shoes or underwear next? <br /><br />Tell me, do you wear a long black raincoat by any chance? Anything hidden under it? Have you had trouble with the law before? H...

<!--quoteo(post=57973:date=Mar 1 2006, 05:16 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 1 2006, 05:16 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57964:date=Mar 1 2006, 04:32 PM:...

<!--quoteo(post=57967:date=Mar 1 2006, 04:41 PM:name=H_2O)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ Mar 1 2006, 04:41 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57953:date=Mar 1 2006, 04:14 PM:name=A...

Ben, if you do 1), you're going to find that most rowers set the lever on 3 or 4 and just go for it. You can fine-tune these things a lot, and some do, but the conventional wisdom is that a 3 or 4 most closely approximates the "feel" of rowing in an 8. The drag factor allows you to adjust the resist...

<!--quoteo(post=57914:date=Mar 1 2006, 02:29 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 1 2006, 02:29 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57907:date=Mar 1 2006, 01:59 PM:...

<!--quoteo(post=57916:date=Mar 1 2006, 02:41 PM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Mar 1 2006, 02:41 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57903:date=Mar 1 2006, 01:41 PM:na...

<!--quoteo(post=57908:date=Mar 1 2006, 02:00 PM:name=kinley)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(kinley @ Mar 1 2006, 02:00 PM) </b></div></td></tr><tr><td class='quote'>50 bucks toward finishing school for Chad.<br /> <...

<!--quoteo(post=57906:date=Mar 1 2006, 01:55 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 1 2006, 01:55 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57905:date=Mar 1 2006, 01:45 PM:...

<!--quoteo(post=57900:date=Mar 1 2006, 01:35 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 1 2006, 01:35 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57897:date=Mar 1 2006, 01:19 PM:...