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by dymphna
August 3rd, 2006, 5:45 pm
Forum: Health & Fitness
Topic: Trying to integrate lifting into an aerobic-heavy schedule
Replies: 7
Views: 11003

You should check out Crossfit.com I've been following it for a few months and the results are great. We just recently got a C2 so adding that along with CF is even better. Plus CF adds rowing occasionaly to their workouts.
by dymphna
July 31st, 2006, 12:04 pm
Forum: FAQ
Topic: Resistance
Replies: 6
Views: 8748

Model B

Where do you get the speed rings? Is it better to use a speed ring or not? We just got a model B and I also notice the difference in the B/C models. Thanks in advance.....

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