Concept2 Forum

. I think it's important to keep ourselves going with motivating self-talk instead of berating ourselves for not being perfect. My problem is always setting goals too high or strict, then giving up when I can't attain them. These words are so true. I have finally learned this lesson in my life, and...

Hi Everybody! I hope all is well with everyone. I know what you all mean about your kids keeping you in line. My children are still very young...but much of my motivation comes from wanting to set a good example for them. My 2 1/2 yo is already too interested in eating M&M's and french fries. We don...

That is a good point about being dehydrated. I have been tracking my fluids, and do not think that is the problem. I am happy to report that I have been headache free for 2-days. Hopefully that is the end of it. I suspect I was on a caffeine roller coaster. While I do not drink caffeinated beverages...

HI Everybody! Happy Friday. Anybody have any great weekend plans? We are planning on staying home and having a relaxing weekend. I have been enjoying a 60 minute row a couple of times a week. Today that is what I have planned. I don't know what's up with me...but lately I seem to be having a headach...

Hello All! How was everyone's day? Mine was great. Yesterday I lifted weights, and am sore today. I like getting that feeling. Today I did an hour of rowing, and was very active otherwise. I must admit, these past couple of days, I am really fighting the urge to eat outside of my plan. Does anybody ...

Paula...it must have been really scary to go through all those surgeries. It is great that things are looking clear, and even better that you are sticking with your plans to be healthy. Great news on your PB, Shannon. Today I was happy to get my 60 minutes in...no personal best, but considering that...

Hi Schenley and Rhody... It is great to have both of you on board! How was everybody's weekend? Mine was great. I always go off my WW plan totally on Saturday, and even go easy a bit on Sunday. Usually, by Sunday night, I am feeling very ready to get back onto a rigid eating plan-and this weekend is...

Hi Shannon and Susan! I am so happy to have some buddies to chat with about these issues! Shannon, I haven't heard about the nonatholon, maybe you can supply us with some details. It is very motivating for me to see folks who are at a great weight, but still interested in staying on top of things. T...

Hello there. I will start with a brief introduction of myself. I have been using Weight Watchers for about 8 months now, and have successfully lost 38 lbs. I have recently gained my lifetime membership with them, but still have a little weight to drop. More than that, I just want to continue to make...

Hello There! I was wondering if anyone would like to join me in my search for a group of friends who will help support eachother as we challenge ourselves to make each day of our life healthy. Whether your goal is to lose weight, eat healthier, or just get some exercise in each day, I hope that othe...