Concept2 Forum

I'm getting back into erging after about a ten-year hiatus, mostly for weight loss and basic fitness. I'm doing long slow pieces (30 minutes to 60 minutes) to build up my base. I'm keeping the damper at 6. What stroke rate do you all recommend? I'm currently doing 22 to 23 which feels comfortable. I...

gcanyon, so much depends on how fast you run and how much pain you can tolerate during the marathon. You could probably get away with 15-mile long runs once a week or so, but it's gonna hurt during the race and you will probably lose pace over the last half of the course. But the greatest fear of no...

Ray, actually the chart you game me has the UT2, UT1, AT, TR, and AN training paces to correlate to each PB for a distance, and that is exactly what I was looking for.

Wow, awesome....thanks, Ray!

I just starting erging again after a two-decade break. I'm looking for tables that correlate my current effort at one distance (eg, 2,000 meters) with my expected effort at another distance (eg, 6,000 meters). In other words, if I can currently erg 2,000 meters at a 2:00 per 500 meter pace, what sho...