Concept2 Forum

Curious, but does it matter? Are there are advantages/disadvantages to either? Reason I ask is because sometimes I come home after work and have dinner, settle for an hour, then jump on the ERG. Other times I'm not that hungry and ERG for a bit, then shower, then eat dinner. Can anyone offer an insi...

Could give post an idea of what a 'typical day of eating' for you looks like? Along with when and how much you row? (ie., 6am = row 5k at 90% PB then eat an apple and 50 grapes, ect.) (ie., 6pm = row 5k at 90% PB then eat whole grains and a banana, ect.) I just want to get an idea where to start, an...