Concept2 Forum

get muscle milk !!!! its like goodness in a cup

i Erg by myself cuz one of the crew friends that i go to the gym with says he doesnt feel like doing all the erging ; cuz its just boring and pointless since we will be doing plenty of it in the begining of the year. Therfore he just sticks to lifting and doing the jackobs ladder.Me and him are the ...

Okay just got back form Gym Here is what i did- 4 500m sprints with 3:30 rests lift 1 set of 20 rest for 30secs and do 1 set of 10 Then before i leave i do a 5-10 minute run? hows does that sound. i felt pretty pleased I really wasnt bored when i was working out i felt comfortable and was zooming th...

Strana: Do you have any goals? You are 15 years old. You are blessed with youth. You have years of peak athletic performance ahead of you. If you can get some motivatition and drop the bored with training attitude, you could do well. One way to get some motivation is to think about your goals. Defi...

've been trying to train for the upcoming crew season. I found a few workouts to follow most of them consist of rowing for very long periods of time... such as 10k etc. I just get plan Bored just erging for 45 minutes straight its not one of the greatest things to do...By the times im around 3-4k le...

Im using Muscle Milk...;D i just bought it and decided i wanted a little energy boosters cuz im always tired and have no energy towards the end of my 10k erging pratice's...

Im kinda confused how to find an average for lets say... on this upcoming 2k erg test i wanna break 7:oo i wanna hit around 6:55 what would my split need to be ? how can i figure that out??

Where can i find times by world wide people for 2k tests and 10k etc.
FOr spefic age groups .

is stretching good for after working out??