Concept2 Forum

A couple of months ago, on merely coughing one morning, I had a spasm that caused acute piriformis syndrome pain for a few weeks. I found one ridiculously simple stretch that has miraculously relieved the pain for the past several days - supta pawanmuktasana is the Sanskrit name for the yoga version...

I'm 54 and cross-train with treadmill, climbers (step mill, stairmaster), recumbent bike, and elliptical machines, and circuit-train on weight machines 3-4 times per week, and attend two yoga classes per week. I row 25 minutes at a time and started rowing in 1993. I just learned about Pyriformis Syn...