Concept2 Forum

As you post your scores, I've really enjoyed reading what was going on - good insight to what to expect on race day.
Congratulations and great work to everyone who has made it to this point!
Linda

Rick, I think being on the back of the seat is pretty common, and even more so as we get a little tired. I try to focus on feeling the weight shift on the seat as I pivot into the recovery. Once that starts to happen, you can continue getting a little more forward as the knees come up, until full bo...

I know it makes a difference on water, but does it make much difference on the Concept2 erg if your knees come up earlier or at the same time as your hips, which are moving up and forward? As Larry mentioned, "Being patient on the recovery provides you the time to put the body in the most effective...

Bob S., Yankeerunner, et al, time for me to chime in as coach. From our standpoint of giving training tips based off of your 5k test time, it makes sense for you to go with a racing Stroke Rate rather than capping it. If your race rate is 30, go with it rather than 24. If it is something else, go af...

Dear Team, out first post is more of an outline to get help you better plan an effective workout and preparation strategy than a list of specific workouts. It seems to us that most of you already know what it takes to do well and that these concepts could help you get better results. Concepts to con...

I'm Linda Muri and I am one of your coaches along with Larry Gluckman. I've been involved with rowing on and off the water since 1982, which includes both boats and ergs. Most of my ergometer competition has been limited to the CRASH-B Sprints, but I've logged plenty of kilometers over the years for...