Concept2 Forum

Hello. Here is the story of one Model B. I purchased a model B after I smashed my patella into 6 pieces in a mtn bike crash. The lovely couple in Asheville, NC got it as a wedding present. They were runners and got it new as a wedding present, but kids, jobs, life and so on got in the way. They had ...

I have a small digital scale that I weigh my food on. Its amazing once you REALLY start counting every single calorie how little food you really need. I am 34 6'2" male. At 2500 calories a day is about right for me with normal activity levels, I'll stay very lean at that level. If I exercise more th...

Special nutrition shouldn't be required for 6250 meters a day. Maybe keep track of your calories burned and throw a few more holiday goodies into your diet over the holidays.

newfiegirl wrote:Someone was telling me that you can count a run or a bike ride towards your meters on the log. Does anyone have any information on this??

"Someone" must have confused rode with rowed.


You can't count riding as rowing. I would be done with the holiday challenge already!

Hi Jack, Do you allow any movement of the hips at all? I had great success recovering from major knee surgery using very limited involvement of the legs. They moved with some of the rowing motion, but didn't apply any appreciable force. One of the managers at my workplace uses a hand cycle due to a ...

Have you had an injury or surgery to your back or legs and have used the erg for rehabilitation? I'm looking at the type of injuries people have had and how they have included erg rowing in their rehabilitation programmes. If you would like to contribute please post a reply with: *Details of the in...