Concept2 Forum

@ hjs my bad. The %'s I was using I got from our Spinning instructor and that was based on HR not watts What I wanted the OP to see was that it isn't only strength that gets you though a 500. An exercise physiologist I talked to said that the limiting factor isn't the muscular system but gas exchang...

You say that cardio won't be a problem but you'll be functioning in the anaerobic range. There's a big difference between functioning at 80% and at 95%. I come from a strength background and use the Erg for conditioning. Though not a coach... I'd find your max watts then see how long you can hold 92...

Novicegirl, You're an athlete eat like one. Try a fruit smoothie with added protein powder for breakfast or post workout meal. You've gotta feed your engine. I'm not coach and have only been erging as long as you have but I know what works for me. All my training has been for a HM. I am now ready to...

These are my favs and they kept me going through my first HM this week. All Right Now Sunshine of Your Love Livin' on a Prayer Another One Bites the Dust Back in Black You Shook Me All Night Long Cowboy Casanova Breakaway Layla American Woman Bad Romance Rollin in the Deep Man in the Mirror In the A...