Concept2 Forum

His sprint did not seem to have gained him very much. About 1 second of pace for a rate increase of about 3 spm.

<!--quoteo(post=59116:date=Mar 12 2006, 10:12 AM:name=ljwagner)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ljwagner @ Mar 12 2006, 10:12 AM) </b></div></td></tr><tr><td class='quote'>8 weeks.<br />I've backed off a bit to 50% o...

<!--quoteo(post=59030:date=Mar 11 2006, 08:33 AM:name=trevor reznik)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(trevor reznik @ Mar 11 2006, 08:33 AM) </b></div></td></tr><tr><td class='quote'>Hi everybody,<br /><br />I'm a dut...

<!--quoteo(post=59027:date=Mar 11 2006, 07:52 AM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 11 2006, 07:52 AM) </b></div></td></tr><tr><td class='quote'>That will be an interesting bridge to cross, a...

A new 6k today 26:03.5. Previous PB was 26:42.7.<br />A check in the 1999 on records doesn't show any faster 80+ times, either LWT or HWT. Also, I seem to be the only nonathlon entry with all records over 1000 - except one - the marathon for which I currently have zero. I hope to remedy that next we...

<!--quoteo(post=58972:date=Mar 10 2006, 05:02 PM:name=chickenlegs)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chickenlegs @ Mar 10 2006, 05:02 PM) </b></div></td></tr><tr><td class='quote'>i am going against the grain by saying...

<!--quoteo(post=58947:date=Mar 10 2006, 10:06 AM:name=DIESEL)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DIESEL @ Mar 10 2006, 10:06 AM) </b></div></td></tr><tr><td class='quote'><br />Muscle weighs 5x more than fat - yet takes...

<!--quoteo(post=58940:date=Mar 10 2006, 09:30 AM:name=hjs)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Mar 10 2006, 09:30 AM) </b></div></td></tr><tr><td class='quote'>If you train and don't improve there is something goin...

<!--quoteo(post=58622:date=Mar 6 2006, 09:58 AM:name=Yukon John)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Mar 6 2006, 09:58 AM) </b></div></td></tr><tr><td class='quote'>Thanks for the history information Mike, i...

Still working on my weakest events, I took on the 5k today and brought it more into line.<br /><br />Old PB: 22:07.1<br />New PB: 21:34.9<br /><br />The new time is lower than the other 80+ m LWT scores that I found in the C2 listings from 1999 on, but it is 0.7 seconds over the best HWT time.<br />...

<!--quoteo(post=58629:date=Mar 6 2006, 11:28 AM:name=Mary P.)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mary P. @ Mar 6 2006, 11:28 AM) </b></div></td></tr><tr><td class='quote'>whp4, he's an organic chemist. Good one.<br />In...

<!--quoteo(post=58628:date=Mar 6 2006, 10:49 AM:name=whp4)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(whp4 @ Mar 6 2006, 10:49 AM) </b></div></td></tr><tr><td class='quote'>Is it a common error for old chem professors to write ...

<!--quoteo(post=58615:date=Mar 6 2006, 08:23 AM:name=csabour)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(csabour @ Mar 6 2006, 08:23 AM) </b></div></td></tr><tr><td class='quote'>In my experiance that kind of thing is redundant...

<!--quoteo(post=58554:date=Mar 5 2006, 02:42 PM:name=Citroen)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Mar 5 2006, 02:42 PM) </b></div></td></tr><tr><td class='quote'>For BIRC the weigh-in was NOT more than 2 hours ...

One of the neat features of the 2006 C-B was the sight of the gleesome threesome, the senior men's lightweight medalists. They were waiting in line for their time on the podium and having a great friendly chat. You would never know from watching them at the time that they had just finished an intens...