Search found 6 matches
try doing the 6km test with someone else, if you are comparable (or even better, if he's a little better than you) you will be pushed harder. It definately helps keep the stroke rate high if you have someone next to you that is bookin it, and you pace them stroke for stroke. Also, when your are rowi...
- July 31st, 2006, 3:25 pm
- Forum: Training
- Topic: After workout eats/drinks
- Replies: 23
- Views: 17755
- June 12th, 2006, 4:30 pm
- Forum: Training
- Topic: After workout eats/drinks
- Replies: 23
- Views: 17755
Carbs are definately the main focus after a hard workout, because you have used up your fuel, you better replace it if you expect to be ready to workout again tomorrow. Also, I have heard that chocolate milk is a good thing to have right after a workout (if you can stomach it), because not only does...
- June 12th, 2006, 4:26 pm
- Forum: Training
- Topic: Newbie Question on drag factor
- Replies: 4
- Views: 4823
- June 9th, 2006, 1:26 pm
- Forum: Training
- Topic: V02 Max and 2k wattage relation
- Replies: 13
- Views: 14795
- June 9th, 2006, 1:15 pm
- Forum: Training
- Topic: Tell me my 2k target time
- Replies: 14
- Views: 16180
What do you guys think that my 2km target should be? I am a Lightweight, 18 years old, 155lbs and 5'11-6'0. My last 2k 6:41.8 (Feb 2006) 6k 21:23.1 (Jan 2006) and last november I did a 75 minute erg test and held a 1:52.5 (20 000m), so I know that my cardio strength was strong, plus I've just comple...