Concept2 Forum

Wow.... I'd just like to say thanks to all the guys (esp Mike Caviston) for all the info on this thread. It's much appreciated and of great value!

Hi, I'm a new member here.. after losing about 30kg i started rowing this october and am racing at my uni. I pull just under 6:40 (i'm 6'3 and 95 kg btw), and find myself with 3 months of summer holidays with not much to do but train and eat. I will be rowing OTW 5-6 days a week, and will be doing 3...

There are a number of post-workout shakes available... the best is probably surge by biotest (www.t-nation.com) for after very intense sessions. A cheaper option is a 2:1 mix of gatorade and whey protein (but not near as good!)