Concept2 Forum

Thank you so much for your suggestions and encouragement! I truly appreciate your assistance so much!!!

No day worse than the day before....every day a little bit better...
Those are my goals!

Thank you for your comments. It turns out that I have Patellofemural Syndrome. Do you still see rowing as therapy for this type of injury? So far, the therapists have been steering me away from rowing. I have been doing a series of other exercises, including a a variety in a warm pool. Thank you for...

I MAY NOT BE THE BEST PERSON TO LISTEN TO SINCE I AM STILL STRUGGLING WITH MY RECOVERY, BUT I FOUND THAT ABOUT A MONTH AFTER MY SURGERY, I COULD PUT BOTH FEET IN THE FOOT STRETCHERS. I WASN'T ABLE TO BEND MY KNEE 90 DEGREES, BUT I COULD PUSH MOSTLY WITH MY GOOD LEG. IT WAS GREAT TO INCREASE MY FLEXI...

I HAD KNEE SURGERY DEC '05 FOR SYNOVIAL FOLD AND MEDIAL MENISCUS REDUNDANCY. THE THERAPISTS WEREN'T ANXIOUS FOR ME TO ROW RIGHT AWAY AND SUGGESTED THAT I WAIT A MONTH OR TWO. SINCE THEN I HAVE BEEN PRETTY FAITHFUL IN ERGING IN ADDITION TO CIRCUIT WEIGHT TRAINING. I AM SURPRISED THAT I AM NOT FURTHER...