I am returning ro endurance rowing after six months of inconsistent workouts so it is all remedial at this time.
Today was
5 min
10 min
20 min
10 min
5 min
5 min
I'm working to get back to 75 min daily workouts at a 2:08 average pace.
Search found 2 matches
- April 16th, 2009, 10:02 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
- October 7th, 2008, 3:10 pm
- Forum: Cross-Training
- Topic: Finding the balance
- Replies: 3
- Views: 7969
Finding the balance
I have been on the erg for 6 years. Since 2005, my cardio program has been rowing, brisk walking, cycling, some running on trails. I hope to add swimming next month. (2002 thru July 2005 was almost all focused on the erg.) In the past quarter, my workouts (including rest days which come once in nine...