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by [old] PaulS
March 13th, 2006, 6:58 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

NavHaz,<br /><br />I'd say that both are fairly well coordinated, though the one at high rate and force is a bit more coordinated than the longer lower profile.<br /><br />The stand out characteristic is the stark change in shape between the two circumstances.<br /><br />My take on what is happening...
by [old] PaulS
March 13th, 2006, 5:44 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59238:date=Mar 13 2006, 12:56 PM:name=FrancoisA)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Mar 13 2006, 12:56 PM) </b></div></td></tr><tr><td class='quote'>In fact all the times in my signature are ...
by [old] PaulS
March 13th, 2006, 4:11 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59224:date=Mar 13 2006, 10:48 AM:name=michaelb)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Mar 13 2006, 10:48 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59220:date=Mar 13 2006, 01:3...
by [old] PaulS
March 13th, 2006, 2:59 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59222:date=Mar 13 2006, 10:44 AM:name=FrancoisA)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Mar 13 2006, 10:44 AM) </b></div></td></tr><tr><td class='quote'>Paul, I have pretty much read all of what ...
by [old] PaulS
March 13th, 2006, 2:46 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

I thought a ducks quack didn't echo... (even the Mythbusters appeared to confirm that). 8)
by [old] PaulS
March 13th, 2006, 1:31 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59203:date=Mar 13 2006, 09:10 AM:name=FrancoisA)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Mar 13 2006, 09:10 AM) </b></div></td></tr><tr><td class='quote'>I am sorry guys to disturb the touching ha...
by [old] PaulS
March 13th, 2006, 10:35 am
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

Excellent thoughts George, perhaps you would enjoy exploring why S10PS is equally applicable to the 170cm 60kg gal, the 172cm 72kg male, and the 2m 104kg monster such as yourself. Though, with all the excellent posts it has been nailed down very well. :) <br /><br />TomR/the elder, <br />You are pro...
by [old] PaulS
March 13th, 2006, 10:02 am
Forum: Posts from old forum
Topic: Concept2 Rower Vs. Other Brands
Replies: 9
Views: 46717

Training

<!--quoteo(post=59185:date=Mar 13 2006, 04:51 AM:name=trevor reznik)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(trevor reznik @ Mar 13 2006, 04:51 AM) </b></div></td></tr><tr><td class='quote'>Thanks for the comments, but I wou...
by [old] PaulS
March 12th, 2006, 10:03 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59157:date=Mar 12 2006, 04:43 PM:name=John Rupp)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Mar 12 2006, 04:43 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59133:date=Mar 12 2006, 12...
by [old] PaulS
March 12th, 2006, 5:30 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59138:date=Mar 12 2006, 12:46 PM:name=TomR/the elder)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(TomR/the elder @ Mar 12 2006, 12:46 PM) </b></div></td></tr><tr><td class='quote'>10 MPS seems too slow at lower r...
by [old] PaulS
March 12th, 2006, 11:47 am
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59087:date=Mar 12 2006, 12:18 AM:name=jamesg)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jamesg @ Mar 12 2006, 12:18 AM) </b></div></td></tr><tr><td class='quote'>I think the 10m idea is important in at least tw...
by [old] PaulS
March 11th, 2006, 9:35 pm
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

<!--quoteo(post=59056:date=Mar 11 2006, 01:45 PM:name=george nz)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Mar 11 2006, 01:45 PM) </b></div></td></tr><tr><td class='quote'>Paul I guess what I am wondering is that f...
by [old] PaulS
March 11th, 2006, 9:58 am
Forum: Posts from old forum
Topic: What S10mps Offers Me As An Indoor Rower
Replies: 69
Views: 149844

Training

Michael is right to be confused about SPI, especially in the way it has been abused by several prolific posters. It is meaningless on it's own and a completely relative term that must be put in context, so enough of that.<br /><br />I'm not sure how the 'big guns' use S10PS, but I can show you how o...
by [old] PaulS
March 11th, 2006, 9:37 am
Forum: Posts from old forum
Topic: 500m Training
Replies: 31
Views: 95658

Training

<!--quoteo(post=58998:date=Mar 11 2006, 12:58 AM:name=george nz)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Mar 11 2006, 12:58 AM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=58997:date=Mar 11 2006, 09...
by [old] PaulS
March 11th, 2006, 9:15 am
Forum: Posts from old forum
Topic: Rowing Is Not A Sport
Replies: 9
Views: 47726

General

After reading the Original article and the responses, I think Bill Simmons was just having a bit of fun. He appears to be making fun of they guy asking the question and not the Crew. What was funny, was that the Crew apparently had even worse workout conditions than the whineycrybaby that wrote the ...