Concept2 Forum

i row for episcopal high school, in jacksonville florida, i dont know if i will row in florida i plan on rowing up in the northeast, maybe ivy league but im not sure yet, im only a sophomore

new pb, 6 34, weight 175, 6 feet 1 inch

what team do u row for?

lot of steady states helped me

usually at panera bread company they have a ton of different flavors of jones soda im sure if u checked there they would have it.

im about 6' 1" or 6'2" i weight 175 pounds, I row out of Episcopal high school in jacksonville florida, I have the best 2k on the team for now, because our better rower is recovering from a torn acl.

Thanks for the reply, I have been a mac user for over 8 years now, it has been the only computer I have ever had, and I bought a bran new mac mini right before they came out with the new intel processors, so I was pretty bummed out about that. I was thinking about getting a cheap windows pc but i di...

I pulled a 6:38 for a 2k, but it was a pain to do, it was the best day of my life when i broke 6:40

Does anybody know of a rowing program that is compatible with a new Mac, or do they know of a program coming out any time soon that will be compatible with a Macintosh?

BU does not have a lightweight program, so i have been told. We have two lightweight rowers from Episcopal high school that are going to row for them, but they have told me there is no lightweight program so the competition is going to be tough, but im sure if you set your mind to it, it would be po...

Im 15 too and i was kind of in the same situation u are in, i had to break 6:40 on my next 2k or I would be out of the varsity 8, so what i did was a lot of interval training and steady states, such as 500 x 8 3 seconds under our 2k split, and a long hour of powermaybe twice every week, it payed off...

39:23 on a 10k i just did, knocked off 30 seconds from my old one, plan to go under 39 sophomore year

right now my team is focusing on interval training, we try to do 6 500 meter peices 4 splits below our 2k split and then 4 1000 meter pieces at our 2k split, these workouts are tought but theyre not really gut busting, so i try and fit an hour row every week or so keeping at a 2:00 or below split, t...

haha no a frehsman in high school

haha thanks for the advice, i am considering posting my times up now that u have metioned it, if u run across anything to make my time better please notify me, thank you

i did a 2k 3 days ago and i dropped my old time by 6 seconds from a 6:44 to a 6:38 im only a freshman and i plan on breaking 6:30 before the end of this year.