Search found 2 matches
- August 23rd, 2020, 11:05 am
- Forum: Health & Fitness
- Topic: C2 aggravating my knee
- Replies: 8
- Views: 6283
Re: C2 aggravating my knee
Sorry late to the post. My knee replacement was done with kee that kept one legement it tackt that has now become loose allowing me knee wobble on recovery. To keep things straight I place a mini soccer ball between my knees while I row. So far so good, seem to have power through the stroke.
- April 9th, 2019, 6:16 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Intervals
Time Meters Pace Watts Cal/Hr S/M
14:53.1 3,000m 2:28.8 106 665 27 105
2:36.3 500m 2:36.3 92 615 25 93
2:29.6 500m 2:29.6 105 659 28 101
2:26.9 500m 2:26.9 110 679 28 105
2:28.2 500m 2:28.2 108 670 26 107
2:26.7 500m 2:26.7 111 681 29 113
2:25.3 500m 2:25.3 114 692 29 116
r1,485m
Time Meters Pace Watts Cal/Hr S/M
14:53.1 3,000m 2:28.8 106 665 27 105
2:36.3 500m 2:36.3 92 615 25 93
2:29.6 500m 2:29.6 105 659 28 101
2:26.9 500m 2:26.9 110 679 28 105
2:28.2 500m 2:28.2 108 670 26 107
2:26.7 500m 2:26.7 111 681 29 113
2:25.3 500m 2:25.3 114 692 29 116
r1,485m