Concept2 Forum

Cyclingman, why such a high df? Just curious as I’m thinking of raising mine also. I’m usually around 120 DF. Thanks

Thanks for all the advice. No problem walking stairs! Ha But ill have to work on my technique for sure.

My main challenge is accepting that fact that rowing slower for longer distances doesn't mean that I'm not getting a good workout. male, 67 y/o 6’0”. 5k PB is 23:49. So long as you maintain a high work level in each single stroke, you are getting a good workout, whatever the rating. Stroke Work is ...

Thanks Mike! How would you adjust various paces, intervals, steady state etc based on a 2k ? Been rowing awhile but mostly the 5 k distance. Best 2k is 9:01 slow I know.

Mike,
Thanks for the advice. It seems like a good idea to utilize the Pete Plan style paces. The 2:23 pace for the 5K was a PB.

Thanks all for the suggestions. Pacing is something I still struggle with. Something to work on.

Thanks. Height is 182.88 cm. I looked at the Pete Plan earlier but didn’t see pacing suggestions

Hi all, Been registered for awhile I’m seldom here. I’m male, 67 y/o 6’0” around 220 pounds. Most rows are SS 5K rows. PB is 23:49.I’d like to vary my rows but I’m having difficulty figuring what paces to aim for on different distances and types of rows ie. sprints/intervals etc. There was a link to...

Thanks

Hey all, as per the subject line looking for guidance from. Male, 66y/0, 215 lbs. Not sure how to pace my rows, so looking for advice. Natural S/R is 22-24. Rate that feels good. 5k PB is 23:50, 6k is 29:50. 2K is 9:00. I’m looking to improve but realize age and strength are factors. Slhold I slow m...