Concept2 Forum

If you don't want to have your gasses measured or do a lot of math, you can concentrate on the fact that when you exercise, it speeds up your metabolism for hours. The way I see it, if I work out this morning, I'll still be burning more calories this evening than I would otherwise. Even if the C2 ca...

Maybe this is only useful for me, but I find it to be tremendously helpful for keeping me motivated. At the beginning of each year-long rowing season, I set an annual goal. Then I figure out how many meters I have to row every day to make that goal. This year I decided to make a little Excel spreads...