Concept2 Forum

My memory is almost filled up in my logcard. I tried to just delete all the users but the times remain and the % of memory is the same. To delete all races one by one is tedious. Any suggestions on how to dump the whole memory. I have no device to plug it into my computer. Thanks for any help :D .

Thanks. I gather this helps to avoid the inevitable fading at the end of a race, as well as increasing endurance.

I see this off and on in the forums and do not know what it means. Thanks for any help.

I thought (I am very newbie) that the computer gave you credit for more meters at a higher drag setting, i.e. the boat would go farther per stroke. Drag/damper settings is very confusing. so, are you telling me if you were to do a 2K test where you needed the best time possible, you would put the da...

I have been reading through this section but I am confused by some of the terms and abbreviations. Can anyone direct me to a link which explains them. Thanks.

[quote="LJWagner"] Get one of the new scales that can also show your body fat. My nephew went from 205 lbs and 31% fat to 185 and 21% body fat. So he had about 63 lbs of fat to start, and after 38 lbs. Lost 25lbs of fat, but gained 5 lbs of muscle. Never felt tired. You should not be losing much mus...

That is really very cool and ingenious. And thanks for the picture.

Yes, I see what you mean.

I read "Effects of High-Intensity Intermittent Training on Endurance Performance" linked by Navigation Hazard. Impressive. I may have to change my whole life!

Author's example is a follows: Warm-up for 3-4 minutes at a fast walk or light jog; Interval 1 - run at 8.0 mi/hr for 1 minute; Interval 2 - walk at 4.0 mi/hr for 1.5 minutes; Interval 3 - run at 10.0 mi/hr for 1 minute; Interval 4 - walk at 4.0 mi/hr for 1.5 minutes; Repeat those 4 intervals 4 time...

http://articles.pointshop.com/aerobics/50720.php

Author of article indicates short bursts of intense exercise are better for your health than long aerobic training sessions.

Thank you again Bill for your compliments and kind words. Dskikes, Hi I imagine that slides are not used in competition because it creates more logistical problems, such as even floors etc. The cost of each venue would go up steeply. Keeping the ergo stationary is far more simple. As for the reason...

My Concept2 should be here in a couple of days so I have been reading forums like mad.

What is the purpose of slides? I put it here because Xeno usings slides. Since I understand (I think) that they are not used in competition why use them?.

Am patiently waiting for my Concept 2 to arrive.

The streets where I live are getting more and more congested for bicycling.

My question is:

Are there any indoor recumbent exercise bikes that have the same type of following as the Concept 2 rower does?

Thanks and it is nice to be here. Don