Concept2 Forum

Weekly workout schedule: MWF lunchtime Body Pump weightlifting class; TR lunchtime alternate run or erg or swim; TR evening and S morning on the water in an 8 man; MW 6 pm Spin cycling class. Now, randomly eliminate any 3 of these workouts in a week due to work, church, family commitments, and you w...

Paul Siebach, Age: 48, LW, Oakton, VA I hail from Rochester, NY, where I was the eldest child of 14. I am currently a Technical Project Manager for Northrop Grumman - Information Technology Sector. I have a wife and 3 children: daughter 17 (swim, crew), son 15 (baseball, basketball), and daughter 11...