Concept2 Forum

thanks everyone.

and no I usually don't lift weights, I do over the winter when we have our indoor workouts, but i'll see if I can fit a few more of those sessions into my workouts this summer.

thank you so much!

I'm new to the site, and instantly found myself in this forum. I've been rowing, almost every day, for about three years. I'm on a competitive highschool team, and we practice for about 2 hours, everyday, 6 days a week all year. (including summer rowing.) I should be in excellent shape according to ...