Hi, I'm new to rowing and am wondering what are 3/4 key sessions (and examples) that I should do weekly.
I also run track (middle distance) so have to fit both sports around each other, and is why I'm limited to 3, 4 max
Cheers
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- March 13th, 2015, 1:29 pm
- Forum: Training
- Topic: Key weekly sessions
- Replies: 4
- Views: 3127