Concept2 Forum

hi! i was wondering if there is any connection between doing 4 500m pieces, all at open rate and with about a 4 minute rest in between..i averaged about a 1:45...what can i expect to get for a 2k? i also did a 90 minute piece at a 2:07.2 and 22 spm recently...thanks!

thanks for all the help! haha yea i was surprised i did so well..but ive been doing 90 minute pieces since the beginning of december and have realized how much they help..i guess i just felt really good yesterday! i acutally recently (before christmas) did a 2k at a 27 spm cap at a 7:38...do you thi...

hi! i am a junior lightweight girl and i recently rowed 90 minutes at a 2:09.4 and 21 spm. i was wondering what i should aim for for a 2k??

hi! i was wondering if you could predict a 2k score from a 2:12.2 average 90 minute piece at a 21??? also, how many seconds should a 2k be if you are lightweight and going at a 26spm in stead of no rate cap? thanks!

hi! i was wondering if you think that doing a 90 minute piece every day at like 18-20 spm would be a good training plan?

ahh..alright..thanks for looking though

thanks..but thats for world records..i was wondering if they had u.s. records anywhere..

hi! does anybody know where i can get the junior lightweight woman u.s. 2k record? thanks!

hi! i have a quick question...if i use a seat pad in a boat (abotu 2 inches high), do you think that it would be helpful to use a seat pad on the erg?

hi! quick question- i am a lightweight junior woman wiht a 2k around 7:30 and a 6k split around 2:02...if i wanted to do 90' pieces, what spm/split should i aim for?

hi! i have a question..if i was able to do a 60 minute piece at a 2:09.2 anda 25 spm, what do you think i could do a 6k at?

hi! i have a quick questionn..if i wanted to row a 90 minute piece and my 2k is 7:30, what split/spm should i aim for? thanks!