Concept2 Forum

I've been down this road. For me, rowing 6 days a week at 40 minutes each = 3 lbs per month loss. One year = 36 lbs. It is hard work, but worth it. You'll sleep better and keep the weight off.

Thanks for all your replies. I have been losing 3lbs per month rowing 5-6 times per week. I have cut back on intake (food) just a little. I figure to lose 36 lbs for the year. It will be interesting to see how close I am. What will be even more interesting is what I will look like after two years. W...

Gads...how are you doing now? Have you kept it up? I am 53 yrs old and weighed 216lbs when I started back rowing...I row at least 40 minutes per day (5 or 6 days per week)...Doing this you will lose about 3 to 5 lbs per month...1year = 35 lbs lost (more or less) 2 years = 70 lbs. But you will find t...

How do I figure out how many actual calories I have burned during a rowing session? For example, my display said I burned 391 calories this morning, but how does the computer know this? The computer doesn't know how much I weigh and that would be a huge factor. A 216lb man (me) would burn more calor...