Concept2 Forum

Yeah but the gamut erg is pretty old and clunky, my boathouse has some dock boxes which we use. It's basically a box fixed with a slide, seat, footboards, and a rigger (port or starboard). You then just put the dock box next to the water and you can practice your stroke without going anywhere or hav...

The only time I've ever been able to do that is when I lean as far forward as I can while sticking my butt out behind me, do you still hit even when your laying back at the finish?

A couple of people were talking about this at my boathouse the other day actually and I heard a very good example of why using your toes is good. The rowing motion is basically you jumping off the footboards as hard and effeciently as you can. The way you jump is just the same as jumping off of soli...