Concept2 Forum

Michael, I'm a 56 yr. old heart transplant recipient (6 years now) and immunosuppresants are part of my daily protocol. Even with this "handicap" I've had no illnesses siince beginning my rowing routine. I do 30 minutes 2-4 times a week, a 45 minute cybex circuit 2-3 times a week and walk 15-25 mile...

Thanks for the replies everyone. Apparently it happens when I'm tired and get lazy (bad form) on my return. I'm bending over while I'm still at the back of my stroke pushing my buttu out, before I bend my legs.

I'be been looking for you, but my hours have been later recently. I'll try to catch up with you.

If anything my torso is slightly long, I'll ask someone to watch me. And as I said, curiously, it only seems to occur when I'm tiring.

I have been hitting the backstop on the finish when I straighten my legs. Is this a problem in my technique, I'm tall (a shade under) 6'1", but not unusually.

Thank you all again for your tips.

I've seen several references to these terms, what do they mean please.

Thanks

3- 10 minute runs, and a 2000 meter

For all the tips, they all seem well thought out and helpful. Monday, after Mom's day I'll try to apply them

I noticed a lot of technical and or confusing posts, that's what spurred my note.

I'll try to follow for a while.

Hi, I'm a 56 year who started "working out" on the Concept2 at my gym. Previously I was using the Cybex machines. I noticed someone at the gym rowing, and it looked liked a great workout, apprently using all muscle groups. I rec'd some advice form my gym mate to get started but he seems to be gone. ...