Concept2 Forum

If still looking for a heart rate monitor, consider a SUUNTO. I used a T4 model for about 6 years. I now have an AMBIT 2S, which is programmable via a website app. You can get an add-on for your shoe to get stroke rate. It has three rows of information all the time. Upper and lower small font, and c...

So I just rowed a 1.28.59.4 marathon (6'3", 215 lbs, 40 HWT, 51%, < 9 mths on erg). I basically sat at ~170w, r25 till last 6k where I started rating up to 28-30 because my power was fading fast. Carb loaded ahead of time, drank copious water before, during and after, plus ~1 liter gatorade during,...

How is the shoulder doing ?
100% yet ?

I got a steal of a book from Amazon, a 2001 McArdle, Katch and Katch university level exercise physiology text book, "Exercise Physiology, 5th Edition: Energy, Nutrition, and Human Performance", for a penny plus $4 shipping. Its 1,158 pages long. Some parts are very readable, very applicable and int...

I used to be on the forum as ljwagner, had emergency bypass surgery 01/13/2006 . A lot of methodical rehab exercise, a very strict diet, and lots of research on National Institute of Health website over the years and I am well recovered. Returned to rowing on the water, some, plus archery, and have ...