Open to all members and their families, of the Marine Corps League and the Marine Corps League Auxiliary. Please join us and enter the World Erg Challenge. When you join, if you would include information about your detachment, it would be welcome info.
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Search found 4 matches
- March 18th, 2015, 2:05 pm
- Forum: World Erg Challenge
- Topic: The Marine Corps League is in the field
- Replies: 0
- Views: 10795
- February 24th, 2015, 3:38 pm
- Forum: Weight Loss & Weight Control
- Topic: Day 1 of 74-week program
- Replies: 26
- Views: 30507
Re: Day 1 of 74-week program
My weight has been stable at 300 lbs. for 12 years of commuting and sitting at a desk. I started a serious weight loss effort just before a triple by-pass that put me out off any intense workouts for a few months. The upside of the surgery is that the chemical taste it left in my mouth, made all foo...
- February 24th, 2015, 2:51 pm
- Forum: Competition
- Topic: Mud Season Madness
- Replies: 1
- Views: 3468
Mud Season Madness
I am not clear on the requirements for the Mud Season Madness Challenge. Is the 5 or 10k meters per day an average or sequential? My schedule is such that Wednesdays are the days I have to take a break. I'll fit in a 5k on Wed. if I must to complete the challenge. I just want to do it the easy way.
- February 24th, 2015, 2:46 pm
- Forum: Training
- Topic: Argument against rowing early in the morning
- Replies: 15
- Views: 10783
Re: Argument against rowing early in the morning
I do a 15 minute stretch routine before I begin rowing. I includes stretches, taken from yoga prep. stretching, that focus on improving rotational, flex, and extension strength and range in all segments of the spine. I am 65 years old, have had lower back and hip damage in my youth, and am considera...