Concept2 Forum

Foot rests set at highest position - that is, # 1, 5 holes showing - I tried all points and settled on this after reading and futzing about I am smallish, 5' 8", shoe size 8.5 - quite flexible by nature and do some yoga and ordinary stretching regularly - once warmed up my shins are vertical at the ...

I have seen, on a Xeno video, using a single leg drive as a drill - he was erging on slides, which made the activity more practical. Some people like slides for themselves - to me they were just an expense and too large for my set-up - but they could certainly be used in your situation where other m...

here's my input - I work hard to keep my heels down completely, which does limit my travel somewhat, and occasionally when sprinting I'll let them raise a tiny bit and get them back down as fast as possible at the beginning of the drive - I hope I'm taking up the freewheel/chain slack at the start a...

Nosmo- Thank you - that is extremely clear - the focus largely on the meaning of "average", rather than on the equivalency of watts versus speed (all this in the context of the erg and the PM3) that is to say - as I ( think I ! ) understand it - as reported by the PM3 : watts or time-per-500-meters ...

average speed (which is not the same as average watts

goodness ! how can it be ? I completely thought they were different arithmetical expressions of the same thing.

{{ PLEASE GOD, I hope this isn't one of those topics that only physicists comprehend . . . ! }}

probably been discussed before does anyone know how the Stroke Rate as reported for a session is arrived at ? I have observed that Heart Rate is simply a snap-shot approach: what the HR was at the end of the time period/s called for in the work-out's splits; and so a more "accurate" or finer grained...

THAT IS A GREAT THING

only if magic happens - and not the kind in a young girl's eyes

and then add a day for good luck - vigorous exercise (obviously) increases blood pressure dramatically

by the way, I do a colonoscopy every 3 years and get a dose of demerol - man they could gouge out my eyes with a pitchfork and I'd say okey dokey tea anyone ?

dear Bob S - thanks for the efforts, but I have not yet accomplished the deletion - can you please give more specific instructions as to whereabouts of DELETE command
thanks ~ Sean ps yes I am an idiot

AHA THERE IS THE X ! Apparently it only comes up when a post is young and fresh !

I don't know if you want to get much taller than 1.2 million meters

re multiple post deletion -
here I deleted all copy, but program disallowed me to submit an "empty" message.

I don't know if you want to get much taller than 1.2 million meters

Tuesday, July 24, 2007 - trying to delete this extra post . . . hmmmm . . . where is the DELETE button ?

I'm trying to follow Bob S's advice, but failing to find the X spot.

back pain can be due to many things - for anyone to predict, without competent medical knowledge and examination, whether erging would help or harm is . . . silly assuming your medical people do not laugh out loud at the idea (of you erging), start light, and work technique until you feel rather lik...

rest and recover - training requires a body with the capacity to build in response to a stressor - the cold will be consuming that capacity - after a few days start light and build over 2 - 4 days - THEN work as for plans, there's whacks, read through the archives, and a terrific resourcein the form...