Along with Cardio Coach I use Spinervals DVDs. I can't use a bike anymore because of bone on bone in my knee. I use them similar to CC, either by going faster or harder during the intervals.
Cissy
Search found 2 matches
- July 26th, 2006, 2:56 pm
- Forum: Weight Loss & Weight Control
- Topic: Cardio Coach
- Replies: 6
- Views: 7373
- May 2nd, 2006, 6:11 pm
- Forum: Weight Loss & Weight Control
- Topic: Diabetic Success Story - Lost 40 pounds in 4 months
- Replies: 20
- Views: 20700
This is my first post. Congratulations on the weight loss and getting your blood sugar down. Diabetes runs in my family so your post caught my eye. My doctor says her FIL always does a 30 minute row when he eats something he shouldn't that raises his blood sugar too high. Rowing brings the numbers d...