Concept2 Forum

G-Dub, sounds like you have golfers elbow. My pain is on the outside of the elbow, tennis elbow. After searching this board last week, I bought a Thera-Band and been doing the "tyler-twist" exercise with it (youtube has good examples). So far it seems to be working. Still sore when I wake up in the ...

As a new rower I am no help to you, but wanted to say welcome. I don't have a HR monitor, but for my first week I was worried about pace and overall time for set pieces. After a week, I decided to just work on form and have good rows. I have gotten a lot more comfortable and my times seem to be real...

Thanks for the replies Cycling and G-dub! So far my natural SPM seems to be right in the middle of your suggestions 23- 24. I started Day one on Pete's beginner plan. By the 4th day, I was hating it. I think for a total newb like me, some technique work needs to be put in before starting with 5000m ...

Wow, this rowing stuff is kicking my butt!!!!! Total newbie here, and grateful for all of the information on these forums! My story: 47yr old male, 6-00, 210lbs, workout regularly, don’t really watch what I eat and I love food! I started rowing about 10 days ago and boy is it a difficult and great w...