Concept2 Forum

here's a quick reference click here btw: I googled the following: intensity of exercise and fat burning [/quote] If you want to believe that sales info, well then "I can see Russia from my house" The source of fuel ratio definitely changes in relation to intensity. You do burn a higher percentage of...

weight loss is accomplished best at low intensity this is established scientific fact =Stoneboat= I feel that's a very generic and inaccurate statement, and needs to be given better clarification and context. You will burn up more fat and calories in a 20 minute hard possession, compared to a 20 mi...

Thanks for the video of the co-founder of concept2 but what's with his bent elbows. I thought your arms should be straight at the catch and just start to bend as the legs straighten, his arms seem to be bent at the catch and then starts pulling his hands to his chest well before his legs are straigh...

While the percentage of calories burned through fat metabolism changes as the intensity increases, the total number of calories also goes up, so you may be burning off a larger number of fat calories at a higher intensity even though it is a smaller percentage of the whole. If you are burning 50% fa...

Each of us has our own individual fixed maximum heart. Once our HR reaches its maximum it can no longer respond to further oxygen demand therefore any additional effort is by its very nature anaerobic. Maximum Heart corresponds to VO2 max. I can now see that the first statement I referred to was no...

In our gym we fold up a piece of paper to wedge between. Works without a problem.

Giddyup, Geoff.

ragiarn wrote:

The maximum heart rate is the maximum that your heart can beat to meet the maximum oxygen demand of your body.
Any effort that exceeds your maximum heart rate is anaerobic.

I stopped reading your input when I read that misinformation.
Hope it was a typo and you can clear it up.

Geoff.