Concept2 Forum

does any1 know where to get information on diet and nutriction for rowers?

i really like the google earth idea i downloaded it but i dont know how to use the path feature..i cnt even find it

I understand what you are saying, erging can sometimes be a little boring and it is good to mix it up. My coach gave us a few workouts to mix it up... you do 4 1000 m pieces the first one you do a start just like you would do in the race...20 strokes with a strait back at like a 42 then after that s...

My season is over and I have about 3 or 4 months until I go away to a camp for crew. I'm still in school and I'm having trouble modivating myself to keep working out. I need to keep in shape so I can preform at this camp. Does any one have any tips on modivating myself to keep working out.

Does anyone know of any crew programs abroad for high sschool students that are good?

I am in my first year of rowing...I am 14 years old and when i first started rowing i was one of the best rowers, i weigh 110 lbs. and are around 5ft 4in, so i am the smallest one on the team. i am in a girls freshman eight boat. i feel like im kinda improving but that everyone is passing me by on s...