Search found 4 matches
- June 21st, 2006, 5:41 pm
- Forum: DevSquad Archive
- Topic: Workouts/coaches' q & a
- Replies: 30
- Views: 147536
- June 21st, 2006, 5:39 pm
- Forum: DevSquad Archive
- Topic: Workouts/coaches' q & a
- Replies: 30
- Views: 147536
Posting workouts: Am a bit off track at the moment; trying to coordinate the on-water workouts in with the erg training. Running M,W,F 4-5 miles. Rowing 8-10K on the water 6 days per week (15K once per week). A harder OTW day means about half an erg workout that day. A technique day OTW has been a f...
- April 22nd, 2006, 7:21 pm
- Forum: Women's Forum
- Topic: Heavyweight to Lightweight rower
- Replies: 6
- Views: 12107
At 5'10 I really think it is a matter of body type. I am a 5'10" lwt. During my heavy training periods I have no trouble staying around 131-132 lbs. During these periods I eat about 80 grams of protein a day to help keep the muscle mass up plus I lift 3x per week. During the off season when I am row...
- April 22nd, 2006, 7:07 pm
- Forum: Women's Forum
- Topic: ATTN LIGHTWEIGHTS! HELP!
- Replies: 5
- Views: 6158