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- February 11th, 2009, 2:39 pm
- Forum: Weight Loss & Weight Control
- Topic: What besides the erg is part of your exercise plan?
- Replies: 21
- Views: 15533
All mixed up
I erg, run, use an elliptical and weight train, primarily with Nautilus. I'm 60 years old and used to be a pretty competitive runner. Now my knees and hips won't take 10 mile training runs on a daily basis so I mix things up. There's an old maxim in weightlifting about muscle confusion - do differen...