Concept2 Forum

hey My crew season will be ending in a month and ive been trying to put together a of season workout plan. even though its off season i want to intensify my training. I'm having problems figuring out a schedual. I need a much higher endurance level but still wokring on everything else that is requir...

hi Iam a high school rower in 11th grade. I'm about 145 pounds , and i row a 2K of about 7:28(pB). My goal is to improve my 2K time in order to keep my place in the boat. i plan to work throughout the summer to keep and shape and get into better shape. I've tried many things to increase endurance an...