Concept2 Forum

thanks sara! i have not raced at an indoor competition...ill try to keep timing in mind.

Tom- your plan sounds great. I want to do as much as I can, yet A) I dont want to be dying of fatigue even more than i normally am B ) I dont have a lot of time in the first place C) I really need to keep my grades up. Thanks so much for the help, everyone! Good luck on your individual endeavours.

On four of your practice days, you should try to add a fast paced interval style workout. You'll need a thorough erg warm-up before starting. These would included 20 x 250 at 2K-5 pace, with 45 seconds rest, 10 x 500 at 2K-3 pace with 2 minutes rest, 750 pieces, 1500 pieces, 4 x 5 minutes at 2K pac...

Hi everyone! I was just wondering if you all could help me out. I am a rower and, i must say, the erg is not my favorite piece of equipment in the gym. However, i am going to crash-b's and i would like to be prepared to, in all honesty, blow my friend away. she is a junior rower and thinks that she ...

John and Glenn- thanks for your feedback, a lot of input to think about. I think im going to talk to the athletic trainers at my school, as i am pretty close with them. It may not be their area of expertise but they should have a lot of input, especially as they are familiar with the workouts as wel...

thanks for your feedback Alissa! good luck to you too

any input would be GREATLY appreciated. Thanks and happy rowing...or rather, erging.