Concept2 Forum

Hey, For the past four years of college I have been training with the heavyweights because our crew program does not have a lightweight team. I've been able to hang with the heavyweights thus far and, in some cases, have been able to give them a run for their money. I've tried doing some searching o...

I would take this very seriously. There have already been two rowers on my team that have gone through a similar sounding hip flexor problem this year. One rower was out for 6 weeks. The other has been out since October, and I believe he isn't returning for the spring season. I can't say if you have...

Has anyone ever followed the C2 UK site's 2000m Training Programme? I really want to give it a shot, but I thought I'd ask before I made such a big commitment. If anyone has followed the programme, did you get faster? Also, how much faster did you get? I noticed the programme doesn't have weight lif...

Nosmo, good catch. The program I found is actually based off the Wolverine Plan. I am going to start throwing some more long intervals in my schedule, while keeping the long distance workouts in as well. I appreciate all the replies.

Thanks for the replies. I am already feeling better about it. I usually try not to let a bad workout get to me, but I've just been on this high for the past nine weeks with seeing so much improvement. However, eventually reality will hit. I am definitely going to take what you guys said and run with...

Hi, I have never posted before and I am not sure if my post is appropriate for this forum. However, I really need some help and I am feeling severely frustrated with my training. I'll try to provide as much context as possible. After spring season, I started looking for a summer training schedule. I...