Concept2 Forum

Lee congrats fella some chunk to take off.<br><br>Lee and Paul target now has to beat 79.07.8 by a short arse skinny. <br><br><br><br>Well done all on the training and PB'S.<br><br>Like to wish you all the best for 2005 from me and HTT. HAPPY NEW YEAR.<br><br>For my USA friends HTT will be posting s...

<!--QuoteBegin-J.D.+Dec 30 2004, 02:15 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (J.D. @ Dec 30 2004, 02:15 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> 125K in just over 12hrs. Shi...

Thanks Paul <br><br> <br>The knee seems to be getting better <br><br>Another 8K for HTT ..18K today.<br><br>pm ..I did another 2k@ 2.00 <br> <br> <br> 5k@1.49.9<br><br> 1/2hr stepper.<br> <br> 3k@ 1.53<br><br>20k today

am 10k for HTT @2.40.3 <br><br>am 10k @ 1.50.9 ..36.58.7....pleased as i started off quite slow first 2k 7.22.8 and got all the way to 7.5k before my knee started to play up, eased down and did that 500m @1.57.2 finished the last 2k in 7.11.5. <br><br>Fingers and everything crossed that the knee is ...

[QUOTE=Paul Smith,Dec 29 2004, 02:58 PM]<br>[/QUOTE]<br>Hi Sonic, no it was a fairly steady row, still coming down from my 60min PB a couple of days ago. Looking back I've done 10K strapless @ 17spm in 1:55.7 pace but that was on the lowest drag I could get (93). Earlier this month I held 1:52.1 for...

Cheers Paul. Good 10k is that a pb (strapless and spm)<br><br>Toddy Well Done Fella , nice pb sub 75 the target . Mine is sub 79 sub time before the rankings <br><br><br><br>Sonic

Xav well done really good sess.<br><br>Lee how much did you pb by?<br><br>Roy.. hope you feel better soon.<br><br>Htt 18k for today <br><br>I set out AM ..to do a easy 60min paddle lasted 20 mins @1.56 bloody knee <br><br>PM 5k 1.47.8 still felt it in knee but was surprised as i did'nt set out for a...

<!--QuoteBegin-ranger+Dec 27 2004, 09:29 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (ranger @ Dec 27 2004, 09:29 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--><br><br><br> This workout...

<!--QuoteBegin-Byron Drachman+Dec 27 2004, 11:33 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Byron Drachman @ Dec 27 2004, 11:33 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--><table bo...

Well done Roy <br><br>Still having trouble with my knee.<br><br>Set the monitor for 21097 target 1.54 , felt the knee after 1500m so only managed 5k<br><br>Got Htt on for her 10k, nice row 2.40.7 spm 23 . Did a easy 3x2ks keeping her company.<br><br>So 11k , might do some later.<br><br>Not sure if i...

Phil<br><br>George is spot on.<br><br>Start with 17.29 and go on and beat that first. Which you know you can.<br>Go about it like you did with your sub 18, once you had that nailed you made a point of doing all your 5k's sub 18. <br><br>I don't think you have to post when you are going to try sub 17...

Good call Rich<br><br>Sir P .....You will nail it. Okay it did'nt work out today. But it will come.<br><br><br><br>Nice over here <br><br><br><br>