Concept2 Forum

2 x 2000m rest 8mins<br><br>15 mins warm up<br><br>2000m ave 1.45 spm 27 time 7:00.1<br>2000m ave 1.45 spm 27 time 7:00.2<br><br><br>10 min warm down<br><br>think i might finanlly be getting in to sum kind of shape for my next few comps<br>

last nights training was as follows<br><br>70 min steady row<br><br>Dis 15944m <br>spm 17 <br>Ave 500m 2:11.7

Last night's training<br><br>15 min warm up<br><br>5 x 500m @ 2mins 30 sec rest<br><br>1.36<br>1.36.2<br>1.36.2<br>1.36.6<br>1.36.6<br><br>10 mins warm down<br><br>

Last night's session was<br><br>15 mins warm up <br>4 x 1000m @ 1.44 rest with 3mins 30 secs rest<br>10 min warm down