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- September 23rd, 2004, 7:33 am
- Forum: Posts from old forum
- Topic: What Training Have You Done Today???
- Replies: 2256
- Views: 1047259
Training
Interval session last night...<br>1250m 1.35.7 32spm (5 mins rest)<br>500m 1.35.1 33spm (4 mins rest) (Intended to do a 1k but blew up!!)<br>750m 1.35.6 34spm (4 mins rest)<br>500m 1.32.3 35spm (3 mins rest)<br>500m 1.33.8 35spm (3 mins rest)<br>500m 1.29.5 37spm (3 mins rest) <br><br>Been doing lot...