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- July 24th, 2004, 6:39 pm
- Forum: Posts from old forum
- Topic: What Training Have You Done Today???
- Replies: 2256
- Views: 1042550
Training
I have been rowing regularly for about 18 months and started the Wolverine Plan on 7/6/2004, today was my third Level 1 workout since starting the WP.<br><br>Model D - Strapped in - Damper at 6 - ~5' centers (3:10 active rest/interval)<br><br>t/500m, 1:45.8, 1:44.5, 1:44.4, 1:43.9, 1:43.3, 1:43.6, 1...