Concept2 Forum

<!--quoteo(post=58421:date=Mar 4 2006, 11:38 AM:name=FrancoisA)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Mar 4 2006, 11:38 AM) </b></div></td></tr><tr><td class='quote'>To get more on topic :), I have a question f...

<!--quoteo--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--quotec-->Ralph:<br /><br />Thanks.<br /><br />Assuming I'm doing it for cross training, and long day tours, not races (unless th...

<!--quoteo(post=58229:date=Mar 2 2006, 11:20 PM:name=John McClellan)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John McClellan @ Mar 2 2006, 11:20 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=58209:date=Mar 2 2...

<b>Using the Wolverine Plan as a guide for training in cycling:</b><br /><br />Since a number of readers of this WP share the common interest in cycling and rowing I thought you might be interested on how I have adapted the WP as outlined in these discussion to cycling on a wind trainer. As I mentio...

<!--quoteo(post=57144:date=Feb 25 2006, 06:10 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 25 2006, 06:10 PM) </b></div></td></tr><tr><td class='quote'>Ralph:<br /><br />Interesting that you've deci...

Just returned from Boston and the Crash-B races. While I would have liked to participate I nevertheless enjoyed the races. The highlight was watching Mike Caviston come from 4th place in the last 600 meters to just narrowly miss winning by a mere .1 second. After the race I had the pleasure of meeti...

Good luck to whomever is racing tomorrow. <br />Unfortunately I will not be racing. My back is still givng me some problems when I begin to push the pace :( . However I will be going to the races anyway to root for any of you are racing :lol: . I will try to look up your names and find when you are ...

<!--quoteo(post=55743:date=Feb 13 2006, 01:47 PM:name=nharrigan)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(nharrigan @ Feb 13 2006, 01:47 PM) </b></div></td></tr><tr><td class='quote'>Ralph,<br /><br />Hope your injury doesn't...

<!--quoteo(post=55054:date=Feb 6 2006, 10:58 PM:name=Thomas)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Thomas @ Feb 6 2006, 10:58 PM) </b></div></td></tr><tr><td class='quote'>Hi Neil,<br /><br />Yes, I am racing at the CRASH-...

<!--QuoteBegin-mpukita+Jan 28 2006, 12:42 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 28 2006, 12:42 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ralph:<br /><br />Sounds like a rough month.  W...

Recovering from back spasms- the past month has been a disaster for my training program. First I came down with a virus which affected my training for about a week. I no sooner got back into the rhythm of training when a pulled a muscle in my thoracic area during a all 1000 m time trial. I recovered...

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->2. Fast finish: The overall plan is founded upon slow gradual improvements although there is acknowledgement o...

<br /><br /><!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Hello Ralph<br /><br />I am curious about how you calculated that a 2k race uses 150 calorie...

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />If you're going to compare cycling cadence and rowing stroke rate it might behoove you to look at simila...

<!--QuoteBegin-goblue+Jan 6 2006, 04:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(goblue @ Jan 6 2006, 04:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi, I've got a question, don't know if this is the ...