Concept2 Forum

Doug wrote: "It also stipulates 9 workouts per week, which doesn't sound consistent with some of what's here."<br /><br />I should have noted in which post Mike gave schedules for various numbers of workouts per week, but instead I just saved the text for future reference (below).<br /><br />PUTTING...

Background: Ergs were exotic equipment when I rowed as a high school lightweight in northern VA 1971-1975 -- the only one I ever saw was at a race we had at the Naval Academy. I missed out on the whole Concept 2 development and haven't done any serious aerobic exercise since some bike racing about 2...